Anything that challenges stability will force you to engage those all-important deep abdominal muscles, as personal trainer and sports therapist Jade Imani explains. "Chi balls have gained popularity because they add an extra layer of challenge to traditional core exercises," she tells MC UK.

“Walking into the gym with a clear plan eliminates decision-making anxiety,” Jade says. “Write down your workout beforehand or use a beginner-friendly app. For example, plan a circuit of three simple exercises: squats, dumbbell downs and planks.”

What types of exercise is particularly stimulating for the brain?

If you are looking for an activity to stimulate your brain and body then look no further as Jade Imani, qualified personal trainer, has compiled a list of recommendations for the following age groups…

“Running in the rain can feel invigorating for many runners,” says Jade Imani, personal trainer and running coach. “The cooler weather often reduces the chance of overheating, allowing for longer or more comfortable runs. Rain can also provide a refreshing contrast to regular conditions, breaking up monotony and offering a new mental challenge.”

The best time to use smart scales is consistently at the same time of day and under similar conditions to ensure the most accurate and comparable readings, says Imani. “In the morning, before eating or drinking, is typically the most reliable time to use any kind of weighing scale [as you're yet to eat or drink]. It’s also important to use them on a hard, flat surface for consistent results," she says.